Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Monday, January 27, 2014

Overcome Hills in Life

My Molly girl
This morning started with the alarm going off at 6:45....then 7:00 and again at 7:15 when I finally found the willpower to get out of bed and begin piling on the layers for my walk. The first in a series of walks. My husband came along and helped me with walking the puppies. We come down the street and come to my arch nemesis: a hill that is incredibly steep and two fold. About halfway up, there is a road that breaks off and continues an a perpendicular direction. That is the route we took, winded and feeling the burn in our legs already. We come back to the house, clean up and I make myself breakfast once I see my husband off to work. In this quiet moment of reflection, I began to think of how much in life that hill can represent.

My Nemesis....dum dum daaaaah
For the longest time, I would avoid walks because that hill is so daunting. When I go up the hill, I feel so tired and cannot continue up but rather cut to the side road and continue my direction in that way. By the time I get home, my legs are as jelly. But how much can this really be in life?

How many things do we come across in life that we feel intimidated by? Perhaps we do not even want to try the thing that intimidates us due to fearing failure. However, we cannot go through life avoiding things we do not want to face. And when we do face them, perhaps we do not have to take it all at once. Perhaps there is a side road we can take at first until we are ready to conquer the entire hill. Conquering this things in life should be treated similarly to running a marathon: you shouldn't expect to wake up one morning, having never gone running and expecting to win the entire race. We have to exercise ourselves and our abilities, taking small things to start and building to the biggest obstacle we face. That is my plan: start on the beginning of the hill until I am strong enough to take the whole hill at once.

But it is reward enough. To come home and look up at the clock and see that at 8:30 AM, though tired, I have already gone walking, taken a shower and preparing a breakfast is its own reward. This time last week, I would have just woken up and lazed in my pajamas until about 10. And breakfast was good this morning: honey-wheat toast with hazelnut spread, grits with cheese and tea with milk and sugar. Lunch is packed and I am just writing/talking with you all.
Yummy!
Myfitnesspal
Some tips if you want to take a calorie counting journey: find an app or program that works for you. My first go around in college I used Calorie Counter through about.com. Currently, I am using myfitnesspal an app my sister recommended to me. Both of them along with any other calorie counter apps, will take into account your current weight, your weight loss goal, your lifestyle and calculate how much you should eat a day and assist you in tracking not on your calories but other aspects of you meal as well (total fat, sodium, vitamins, etc). Enjoy today, look forward to tomorrow and revel in this thing called La Vie.


Monday, May 6, 2013

To Walk a Mile in Someone's Shoes...

As a child, I was always taught that before you judge someone, you should walk a mile in their shoes.  As a child, the concept of walking such a distance was enlarged by my stature (or, rather, lack thereof).  A mile! I would think.  How far is a mile?  Of course, as I got older, I discovered how far a mile is and is not.  I had to complete a mile to pass Gym class one year.  Another year, I would walk miles in marching band without a second thought.  But one thing that never crosses our mind while we are walking that mile, be it by reflection, choice or required, is the gait we take as well.

Gait, as a noun, is defined by Merriam-Webster.com as "a manner of walking or moving on foot," or "a manner or rate of movement or progress."  Each individual person has a different gait or manner of walking.  Think about it.  Have you ever walked beside someone and had to change your manner of walking in order to keep up with them?  Perhaps they took longer or shorter strides.  Perhaps you had to move over because they walked more with their hips than you.  The best example of this is when we walk beside our parents.  I always wanted to meet my Mom or Dad stride-for-stride, but always struggled to do so.

Growing up, there was a remarkable place my family use to go called Imagination Station Science Museum, of Wilson, North Carolina.  This was a museum of play, where kids could run and play, explore and experience.  My sisters and I loved it!  I remember asking if we could visit monthly.  There was one area I remember the most.  It was a race you could participate in.  More specifically, it was a race against other animals, such as a bear, a cheetah or turtle.  Anyone familiar with these animals can guess which one a child could win against (Air Jordans or not!).  But a contributing factor to this is the gait and stride of the animal you would be racing.

How can we really understand someone if we only put on their shoes?  How can we claim to understand someone if we put on their shoes yet maintain our own gait?  We each perceive and experience the world at a different pace, seeing things at a different point in time, at own own gait both physically and mentally.

Imagine trying to understand someone missing a limb is going through if you don't try to travel through life as they do.  You can climb into a wheelchair and wheel yourself around.  I know, I did it with my grandmother's wheelchair.  But I couldn't begin to understand how it felt to be in that wheelchair for extended periods of time.  For life to have to slow down for you to get there in time.  Can you truly understand or pass judgement without first understanding how someone walks?  What speed, what size stride?  We can try shoes on shoes all day and walk in our walk.  But no one can tell a story like the other person's shoes, walk or stride.

This applies in all aspects of life.  You cannot begin to understand someone's plight, someone's loss or whatever someone is experiencing without understand first how they got there, how they are moving and where they want to go.  We can't begin to help until we know where it hurts.  And we can begin to pick someone up until we know how they have fallen.  If we keep all this in mind, we can all walk side-by-side, stride-for-stride, never missing a beat.  With that, unity can occur.  And every mile would be walked together.